So all across Twitter and from a few friends, I have been hearing about this whole Mamavation bit. I have watched two friends go from flab to fab (no offense meant, but its the truth) while using this program. I decided to join in, because I do not want to be that fat jolly guy…errr, girl…whose belly shakes like a bowl full of jelly. There is a happy green button in my sidebar that will lead you to their website if you are interested in a little jiggly part kicking!
So now I have to talk about a weekly plan of sorts to get back into shape.
1.) Quit the snacking especially after the kids have gone to bed.
2.) Move faster with a more determined attitude.
3.) Every other day: bicycle
4.) Days in between: cardio inside
5.) Sunday – Rest and reward
6.) Smaller portions and tone down the Fry Daddy.
My Ultimate Me Goals
- Lose 20lbs quickly but safely
- Get a control on my breathing problems in order to excersise more effectively.
- Tone up those jiggly parts (I hate that my lower arm waggles after I have quit waving 5 minutes ago)
- Re-assess weight loss towards a healthy weight limit.
That ought to do it for now until I start connecting well with the Sistahood and get some better ideas towards a healthier ME.